SLEEP
The value of a restful sleep
This ritual guides the slide into a fulfilling night. The shift into nighttime is a universal and regular transition. Albeit seemingly minor, we daily have to hand over control and surrender as we enter the night, which is not easy for everyone. Celebrating the night in this manner, bring some handy benefits to the able: we smoothen the transition and also open up the gates to the unconscious to be nourished and to be filled with valuable insights and dreams.
The need for calming down
The process of winding down before bed is often overlooked. Simply putting away the phone and turning off the lights is not enough for many people. In our fast-paced society, we’ve neglected the importance of calming the nervous system, leaving us with few skills and rituals to ease the transition from day to night. However, embracing this process—even if it feels inconvenient or uncomfortable—can be the key to a restful night. Reflecting on the day, revisiting both pleasant and challenging moments, requires a bit of discipline, but the effort is minor compared to the struggle of a sleepless night. Properly closing and letting go of the present day can pave the way for peaceful sleep.
